Violets And Swirls 

Orchid Flowers Blue 1

 

Orchid Flowers Blue 1 Art

Trees And Flowers In Spring

Trees And Flowers In Spring

 

 

Ways, Tips, and Finds for Health and Peace of Mind:

Rogue Cancer Cells





Every cell in the body is like a tiny living entity that requires a wide array of vitamins, minerals, enzymes, probiotics, protein, and amino acids to perform perfectly to keep your body healthy and free from sickness and disease.  But just as important or maybe more so is each cells need for oxygen.  If a cell does not get enough oxygen, it will become a rogue cancer cell and then it will actually prefer a non-oxygen environment and thrive on the sugar you ingest through sweets and starchy carbs that turn to sugar. 

To keep healthy you must surround every cell with life giving oxygen by deep breathing in fresh clean air that is oxygenated by trees and plants that put out oxygen.  This is best done by moving the body around through working, cleaning, exercising and not sitting or lying for long periods of time every day.  Not moving the body stagnates it so that fungus, mold and viruses thrive.  If you put a food closed up tightly in a plastic where it gets no air and oxygen in a dark refrigerator, it will get moldy very quickly while keeping it out in the air makes it stay fresher longer even though the coldness of the refrigerator inhibits deterioration the fresh food must get some air.  Likewise inside of the body the cells without oxygen are like suffocating in plastic wrap and they turn into a cancer cell to survive on sugar because sugar is very acid and cancer cells thrive in an acidic environment and do not like an alkaline environment. 

Acid producing foods in the body are meats, wheat, non-raw corn fed dairy especially cheese, pastries, sugar and soft drinks.  It takes 29 parts of alkalinity to neutralize 1 part acidity and colas are off the chart with a ph of 2.3 acidity.  The body should be a little above 7.0 which means alkaline.  Alkaline foods are mostly raw vegetables and fruits because cooking makes them more acid.  But a little cooked or steamed is better than not eating any vegetables.  Some fruits have a high amount of sugar so be careful to not eat way too much of these because of the risk of diabetes. 

I am not a doctor but with the vast amount of research I have done on alternative doctors that I respect like Mercola, Berg, Berman, Wallach and many others, I feel I have taken all of this information and gathered some facts that they agree on which I think are correct.  You can take what I have said and use it or dismiss it.   It is your choice.  I am only writing this to help the people that will accept this information and try it.  Please let me know if you have any questions.  My next article will be about what I have learned from the doctors about the need for protein.



Mountains Of Heaven

Mountains Of Heaven



Poems and Relieving Anxiety and Stress
by Susanna Katherine

What greater love can be bestowed?
Our God came down for us to know.
What greater love can one give?
Than lose their life for another to live.
Sublime, supreme, awe inspired
Of the love of God I never get tired
Never there be in all of mankind
A story more beautiful to find
Oh perfect God Holy and true
You made me and kept me just for you
And when to You we disobeyed
You patiently waited until you could save
The ones whose choice is only you
Oh perfect God Holy and true.


"A Love Song to God"
by Susanna Katherine


What manner of love is this?
Wholly selfless, not greedy, agape it is.
Make me wiser all to find
Make me brighter too
Give me words that can bend a mind
To see the truth of You
Let me see Lord with your eyes
With Your ears let me hear
Wash my eyes Lord to see the wise
Even with many a tear
Dissolve the world around me
So only You I hear and see
Agape only agape... Spirit come in me
Comfort me, teach me, guide me so soon I am free.


When feeling panicky, fearful or depressed first spend time with God and pray for His help...also...

Think of a beautiful place where you want to be...see it, feel it, smell it, enjoy it...relax, slow your breathing down, sigh with deep slow breaths, focus all your attention on it and a good outcome that you can imagine happening instead of worrying about that something you repeatedly dread that probably will never happen or you can't do anything about anyway. When that demon of dread and fear shows up...immediately jump over to that beautiful place and put all your focus on it...dwell there...where the peace of the Lord is. Know that soon the discomfort will leave you and you will be fine.

Interesting Facts...

If you didn't have an imagination, you would not worry or be creative.

Everything good humans have accomplished started with somebody's imagination working in the right way.

Worry is also a function of imagination.

You can use your imagination for good thoughts, creativity, painting, writing, playing music, singing, etc. or you can use it for bad thoughts, worry and misery. It is your choice...choose wisely. Don't make yourself your own victim and ruin your life. The victim mentality is addictive so stop it immediately.

Thoughts become chemicals. Worry is bad thoughts that produce chemical imbalances.

Stress not handled properly and causing worry and fear produces flight or fight that causes too much adrenaline that makes the heart beat faster, the blood pressure to go up and many symptoms and feelings like you are dying.

Stress not handled properly can cause anxiety which can cause chest or upper abdomen discomfort, feeling of dread, rapid heart, chest pain, sweating, and feeling like not getting enough oxygen, breathing shallow or breathing too fast, panic attacks.

Stress handled properly can produce great creativity.

All great creativity is from great anxiety.

Panic attacks are a feeling of impending doom or about to die and create many other symptoms.

Imagery = visual arts, drama, poetry, creativity can calm the brain, relieve the effects of stress, expand awareness, add choices, empower the mind to think clear good thoughts instead of bad thoughts.

Imagining a peaceful, safe, beautiful place helps the one part of your brain tell the fight or flight part of your brain that it is beautiful and safe so it hits the all clear and not the fight or flight stress (fast heartbeat, anxiety feelings).

Being creatively busy with you mind, hands and body keeps these demons of worry, fear, and anxiety away.

Idle (not busy, work-shy) hands are the devil's workshop.

"My people perish for lack of knowledge."

"Above all...seek wisdom."...the wisdom of the Lord is the only wisdom.

Painting Of Trees With Color

Painting Of Trees With Color

 

We become what we eat...healthy or sick...and that includes what we feed our souls.  We feed our souls  with what we watch, who we listen to, who we hang out with...sooner or later we become like these things.

Refuse to give bad food one moment of tasting.   Susanna Katherine 

Mallard Duck In Lake

Painting Of Mallard Duck In Lake