Peaceful Trees And River

 Peaceful Trees And River

"Jeannie"

Mountains Of Heaven

Mountains Of Heaven



Poems and Relieving Anxiety and Stress
by Susanna Katherine

What greater love can be bestowed?
Our God came down for us to know.
What greater love can one give?
Than lose their life for another to live.
Sublime, supreme, awe inspired
Of the love of God I never get tired
Never there be in all of mankind
A story more beautiful to find
Oh perfect God Holy and true
You made me and kept me just for you
And when to You we disobeyed
You patiently waited until you could save
The ones whose choice is only you
Oh perfect God Holy and true.


"A Love Song to God"
by Susanna Katherine


What manner of love is this?
Wholly selfless, not greedy, agape it is.
Make me wiser all to find
Make me brighter too
Give me words that can bend a mind
To see the truth of You
Let me see Lord with your eyes
With Your ears let me hear
Wash my eyes Lord to see the wise
Even with many a tear
Dissolve the world around me
So only You I hear and see
Agape only agape... Spirit come in me
Comfort me, teach me, guide me so soon I am free.


When feeling panicky, fearful or depressed first spend time with God and pray for His help...also...

Think of a beautiful place where you want to be...see it, feel it, smell it, enjoy it...relax, slow your breathing down, sigh with deep slow breaths, focus all your attention on it and a good outcome that you can imagine happening instead of worrying about that something you repeatedly dread that probably will never happen or you can't do anything about anyway. When that demon of dread and fear shows up...immediately jump over to that beautiful place and put all your focus on it...dwell there...where the peace of the Lord is. Know that soon the discomfort will leave you and you will be fine.

Interesting Facts...

If you didn't have an imagination, you would not worry or be creative.

Everything good humans have accomplished started with somebody's imagination working in the right way.

Worry is also a function of imagination.

You can use your imagination for good thoughts, creativity, painting, writing, playing music, singing, etc. or you can use it for bad thoughts, worry and misery. It is your choice...choose wisely. Don't make yourself your own victim and ruin your life. The victim mentality is addictive so stop it immediately.

Thoughts become chemicals. Worry is bad thoughts that produce chemical imbalances.

Stress not handled properly and causing worry and fear produces flight or fight that causes too much adrenaline that makes the heart beat faster, the blood pressure to go up and many symptoms and feelings like you are dying.

Stress not handled properly can cause anxiety which can cause chest or upper abdomen discomfort, feeling of dread, rapid heart, chest pain, sweating, and feeling like not getting enough oxygen, breathing shallow or breathing too fast, panic attacks.

Stress handled properly can produce great creativity.

All great creativity is from great anxiety.

Panic attacks are a feeling of impending doom or about to die and create many other symptoms.

Imagery = visual arts, drama, poetry, creativity can calm the brain, relieve the effects of stress, expand awareness, add choices, empower the mind to think clear good thoughts instead of bad thoughts.

Imagining a peaceful, safe, beautiful place helps the one part of your brain tell the fight or flight part of your brain that it is beautiful and safe so it hits the all clear and not the fight or flight stress (fast heartbeat, anxiety feelings).

Being creatively busy with you mind, hands and body keeps these demons of worry, fear, and anxiety away.

Idle (not busy, work-shy) hands are the devil's workshop.

"My people perish for lack of knowledge."

"Above all...seek wisdom."...the wisdom of the Lord is the only wisdom.

Painting Of Fall Waterfall

Painting Of Fall Waterfall



Painting Of After Life

Spiritual Painting Of Life After Death

But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him.

1 Corinthians 2:9

In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you.
John 14:2

1And he showed me a pure river of water of life, clear as crystal, proceeding out of the throne of God and of the Lamb. 2In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month: and the leaves of the tree were for the healing of the nations. 3And there shall be no more curse: but the throne of God and of the Lamb shall be in it; and his servants shall serve him: 4And they shall see his face; and his name shall be in their foreheads. 5And there shall be no night there; and they need no candle, neither light of the sun; for the Lord God giveth them light: and they shall reign for ever and ever.
Revelation 22

5And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful. 6And he said unto me, It is done. I am Alpha and Omega, the beginning and the end. I will give unto him that is athirst of the fountain of the water of life freely. 7He that overcometh shall inherit all things; and I will be his God, and he shall be my son. 8But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.
Revelation 21

22And I saw no temple therein: for the Lord God Almighty and the Lamb are the temple of it. 23And the city had no need of the sun, neither of the moon, to shine in it: for the glory of God did lighten it, and the Lamb is the light thereof. 24And the nations of them which are saved shall walk in the light of it: and the kings of the earth do bring their glory and honour into it. 25And the gates of it shall not be shut at all by day: for there shall be no night there. 26And they shall bring the glory and honour of the nations into it. 27And there shall in no wise enter into it any thing that defileth, neither whatsoever worketh abomination, or maketh a lie: but they which are written in the Lamb's book of life.
Revelation 21

1Put them in mind to be subject to principalities and powers, to obey magistrates, to be ready to every good work, 2To speak evil of no man, to be no brawlers, but gentle, shewing all meekness unto all men. 3For we ourselves also were sometimes foolish, disobedient, deceived, serving divers lusts and pleasures, living in malice and envy, hateful, and hating one another. 4But after that the kindness and love of God our Saviour toward man appeared, 5Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost; 6Which he shed on us abundantly through Jesus Christ our Saviour; 7That being justified by his grace, we should be made heirs according to the hope of eternal life.
Titus 3